Mindfulness Resources

Mindfulness is all about living in the present moment.  And while it sounds simple, we’ve all got blocks that hijack us from living in the now.  Maybe it’s worry and anxiety about the future, or regret about something in the past.  What blocks are currently keeping you from making the most of every moment?  Watch a recent clip of Shelley’s “Demystifying Mindfulness” program for the University of Texas Professional Development Center, where she talks about Mindfulness Blocks:

Interested in some simple mindfulness tips you can easily apply?  The following podcast is full of practical mindfulness tools and techniques such as square breathing, a simple breathing exercise great for reducing stress:

Mindfulness in a Hectic World