Mindfulness and Resilience Workshop

1 day, 2 day or 3 days, participants will also receive a copy of my book, Running on Empty: The Irreverent Guru’s Guide to Filling up with Mindfulness

The Virtual option includes 5-6 webinars, personalized coaching and group coaching sessions on zoom.


Mindfulness. Schmindfulness. It’s everyone’s favorite buzzword these days. But what does it really mean for us non-monks who don’t have the luxury of a serene home and a fancy meditation mat? How can we ordinary folks apply mindfulness to our over-scheduled, over-stuffed lives? And why would we even want to?

Who It’s For

Individual contributors and team leaders looking to manage stress, build resilience in challenging times, improve work life balance, and increase their engagement and satisfaction at work.

Shelley Pernot, Leadership Coach in Austin


Shelley Pernot, Leadership Coach in Austin

All programs are customizable for the particular goals of your organization.

Praise for Shelley’s Leadership Development Virtual Training and In-House workshops:

“Any organization that chooses to bring Shelley on board will be very lucky to have her.”

Ian Klein, former Vice President of Learning and Development at UBM/Informa, one of the world’s leading trade show and live event organizing companies

“I have had the pleasure of working with Shelley Pernot over the past three years, as Shelley is currently a faculty for the Center for Professional Education. During this time, Shelley created the content for and taught the course, Building a Mindfulness Practice at Work.

Shelley is a very skilled leadership development facilitator and leadership coach, whose classes consistently score high marks from our students.”

Liliya Spinazzola, Director of Strategic Initiatives for the University of Texas at Austin Center for Professional Development

For a full list of Shelley’s training clients click here.

Please contact Shelley below for more details.