Free Online Course

“Let Shelley be your guide out of the mindless rat-race and in to the mindful world of happiness, focus, and success. This program is a must do for any one who is serious about taking back their life.”Michael Houlihan & Bonnie Harvey, New York Times Bestselling Authors, The Barefoot Spirit, The Entrepreneurial Culture

During this super fun 8 part course, modeled off my award winning book, Running on Empty:  The Irreverent Guru’s Guide to Filling up with Mindfulness, you’ll learn my tried and tested mindfulness tools for taking your life back, discovering your career purpose and building much needed resilience in today’s crazy world.

Ready to get started?  Check out my free online course here!

Ready to dive in now and complete the eight part series?

Click HERE to access my online learning system

What others are saying about the online course and book, Running on Empty:

By following the simple techniques found within this book, the reader will have the tools to once again enjoy their lives and live consciously. – Readers’ Favorite

At some point in life, we all board the self-discovery train to make sense of this often chaotic world filled with endless tasks and expectations and embedded with frustration and self-doubt. Shelley’s work offers a fresh, funny and actionable perspective on mindfulness to help re-PURPOSE our lives while giving insight into us finding our own authentic path forward. The path starts with mindfulness and a genuine sense of humor! Liliya A. Spinazzola, Director of the University of Texas Center for Professional Education, Austin, Texas

Shelley Pernot walks her talk, and has used mindfulness to create a life and career filled with passion and purpose. Her book is full of practical advice and encouragement for folks who want to stop living their version of groundhog day and start living big. Katie Mehnert, CEO & Founder, Pink Petro