Today I took a couple of calls, one with my IT guy regarding my new website we’re working on, and another with my coaching supervisor. She recommended the book, True Yoga, and I decided a bit of spiritual enlightenment was in order.
Put down the to do list
I stopped what I was doing, put down my to do list and started reading the book. As I read, I’m sitting out on my balcony, which overlooks a greenbelt here in Austin. I’m hearing the gentle hum of my next-door neighbor’s air conditioner and it’s so soothing, I’m rocked in my chair like a baby. My cats Bijoux and Beaux are lying at my feet, and the birds in the trees watch them ever so carefully. They chirp their nervous warning chirps, and the kitties silently watch on. I just heard a boat pass by on lake Austin, and even see a few patches of the blue lake through the copious leaves of the oak trees in the greenbelt.
What do you notice?
I notice the fig tree which we initially thought was dormant is in full swing, its fruit is ripening in the hot Texas sun. I notice my breath, in and out, slow, and steady, and my body relaxing after the stresses of the week.
I notice the wind on my skin, somehow cool and refreshing as I sit in the shade in the dirty white sundress I’ve donned, I feel the lightness of the material as it rests peacefully and lightly atop my tan skin. I think about how I should wear white more often. I notice the plants on my balcony are growing more than I wished them to. And I marvel I didn’t notice it earlier.
I hear a dog barking somewhere in the greenbelt. I feel the beating of my heart in my chest. I notice how beautiful the sunlight is as it streams through the treetops and warms and radiates energy in the plants in my yard, the flavor of my herbs: rosemary, oregano, sage, mint, basil, more pungent and sweet for its strong rays.
I notice the pink ping pong ball shaped flowers of a plant I bought outside HEB the other day and hastily threw into a planter. The bees dive gleefully and the butterflies swarm, attracted to its peppermint pink fauna.
I feel the joy of resting peacefully in my body, as I read about the true meaning of yoga, the yoga sutras, the point that less is more. The fact that the simple things in life are the things most worth experiencing. The joy of boredom and the creativity it inspires if we just allow ourselves to rest blissfully in it. The simple pleasure of sitting peacefully in this vessel of a body.
resting in the sheer joy of being
And so here I rest blissfully, in the sheer joy of being. I write this blog post, quickly, carelessly, one word after another onto the page, not caring about the word I wrote a minute ago or the one that is next to come.
I rest in the awareness of knowing that this one moment is enough. And so will the next one be. And so it is.
Shelley Pernot is a leadership and career coach who is passionate about helping her clients discover their strengths and talents to build a career and life that’s inspiring. Reach out to me here for a free consultation to learn more about the coaching process and how it may benefit you!