Burnout Coaching
My practice is geared at helping high performing women perfectionists prevent burnout, find peace and develop meaningful lives they are proud of. To do so, we’ll grapple with the big, messy questions life throws our way.
What is Burnout Coaching?
For a long time, I marketed myself as a career coach. Over time, I kept seeing the same problem over and over again - high performing women who kept thinking the solution to their restlessness and lack of fulfillment was a new job. Or high performing women who were totally exhausted trying to keep every plate spinning in the air that they thought they needed to quit their job.
Interestingly, the root cause of both problems is the same. When we confuse our self-worth with how much other people like us or with how many accomplishments we rack up, we’re setting ourselves up for burnout. Because the truth of the matter is no matter how many accomplishments you rack up, it will never be enough. And no matter how many people like you, it will never feel good enough.
Burnout coaching is a fusion of practices that I’ve carefully honed and developed over the last ten years and includes a mixture of career coaching, life coaching, spiritual coaching, leadership coaching, emotional healing and time management and mindfulness techniques that are specifically geared at helping you cure the root cause of what’s keeping you feeling empty and unfulfilled or spinning out of control. I’ve carefully honed my methodology over the years to address the root causes of burnout, rather than try to slap a band-aid on the problem.
How does it work?
My approach to burnout coaching is unique in that I approach it from a deep, holistic level versus a surface level. We will look at everything. Why you are the way you are, how you give away your power and what does your heart really ache for. Questions like, What would you do if you didn’t have to prove yourself? What does stepping into your power really look like? Are you living to your full potential? What brings you joy? How can you best serve?
Surface level coaching doesn’t work in my experience when the underlying cause of the problem is burnout. For example, switching to a new job won’t solve any problems if underlying issues such lack of boundaries, lack of confidence, failure to advocate for oneself or workaholic tendencies aren’t solved. Remember the adage – wherever you go, there you are? These unsolved root causes will chase you throughout your career and leave you feeling miserable. As part of this coaching experience we solve the real underlying issues causing the burnout, setting you up for success not just in your next job, but in every job you have.
How will you benefit from Burnout Coaching?
Sustainable Success
Maintain your drive and ambition without constant exhaustion.
You don’t have to choose between achievement and wellbeing. Together, we’ll explore the patterns that keep you pushing beyond your limits — and build new ways of working that align with your energy, values, and capacity. You’ll learn practical tools to prioritize what matters most, clarify your purpose, and create systems that support you instead of drain you. The result is success that feels fulfilling, balanced, and sustainable — without sacrificing your health or relationships.
Freedom from Perfectionism
Quiet the inner critic and release the “never enough” mindset.
Perfectionism can feel like a moving target — no matter how much you achieve, it never feels like enough. We’ll uncover what sits beneath that pressure and teach your nervous system how to soften, so you can take bold action without fear of judgment or failure. You’ll practice compassion, build realistic expectations, and develop the confidence to show up imperfectly. Instead of striving to meet impossible standards, you’ll begin celebrating progress, embracing creativity, and trusting that who you are is already enough.
Resilience & Balance
Develop tools to handle stress, setbacks, and pressure without spiraling.
Stress will always be part of life — but burnout doesn’t have to be. You’ll learn practical strategies to manage your internal and external pressures, identify your patterns of overcommitment, and strengthen your emotional capacity so challenges feel manageable instead of overwhelming. As you learn to honor your limits, set clearer boundaries, and create space for real rest, you’ll feel more grounded when life gets hard — and bounce back more quickly when it does.
Authenticity & Self-Trust
Reconnect with your values so you stop living by others’ definitions of success.
So many high achievers build impressive lives — but still feel disconnected inside. Together, we’ll explore the scripts and expectations that have shaped your choices so you can start defining success on your own terms. You’ll learn how to listen to your intuition, regulate fear, and make decisions that honor your purpose rather than other people’s approval. Over time, self-trust deepens, clarity emerges, and you begin living from a place of alignment rather than obligation.
Renewed Energy & Joy
Reignite your spark so life feels vibrant and fulfilling again.
Burnout can dim your excitement and disconnect you from the parts of life that once felt meaningful. As you release old patterns of pressure and restore your energy, you’ll reconnect with joy, creativity, and presence. Whether it’s rediscovering hobbies, nurturing relationships, or simply feeling more alive day-to-day, you’ll start experiencing fulfillment beyond productivity. The goal isn’t just to function again — it’s to feel genuinely excited about your life.
Burnout Coaching Package
Burnout Coaching
Specialized fusion of career coaching, leadership coaching, time management techniques, spiritual coaching and wellness coaching for high performing female perfectionists who want to lower their stress and feel more fulfillment in the work they do.
This package includes:
Enneagram Assessment including a detailed report and a comprehensive 1.5 hour deep drive debrief
10 one on one coaching sessions that can be used over a nine month period
Total Package Price
$3,795
Who is Burnout Coaching for?
This coaching is designed for high-achieving, perfectionistic women who look successful on the outside but secretly feel exhausted, stretched too thin, or on the edge of burning out. It’s for the woman who is admired for her drive and reliability, yet wonders how much longer she can keep it all together. You may find yourself torn between ambition and authenticity, wanting to thrive in your career without losing yourself in the process. If you’re ready to set boundaries without guilt, sustain your success without constant sacrifice, and finally create space for joy and rest, this work is for you.
It’s also for women who may not feel overwhelmed, but underwhelmed. You find yourself emotionally numb, disconnected, or unfulfilled. Maybe the achievements keep coming, yet the spark you once had feels dimmed, and life feels more like going through the motions than truly living. If you’ve ever wondered, “Why doesn’t this success feel the way I thought it would?” or felt a quiet emptiness beneath the surface, burnout coaching can help you reconnect with yourself and reignite a sense of meaning, joy, and vitality.
Burnout dilemmas to come see me for
“If I keep pushing at this pace, I’ll burn out. But if I slow down, I’ll fall behind.”
•
“I can’t tolerate mistakes, yet I’m exhausted from trying to get everything perfect.”
•
“I keep achieving more, but it never feels like enough.”
•
“I love being seen as dependable, but I’m drowning under everyone’s expectations.”
•
“I want to succeed, but sometimes I feel like I’m living someone else’s version of success.”
“If I keep pushing at this pace, I’ll burn out. But if I slow down, I’ll fall behind.” • “I can’t tolerate mistakes, yet I’m exhausted from trying to get everything perfect.” • “I keep achieving more, but it never feels like enough.” • “I love being seen as dependable, but I’m drowning under everyone’s expectations.” • “I want to succeed, but sometimes I feel like I’m living someone else’s version of success.”
"I feel like I’m living a version of groundhog day, doing the same thing day in and day out."
•
“I pride myself on handling it all, but deep down I crave someone to lean on.”
•
“I’m always crossing off the next task, but I rarely feel present with the people I love.”
•
"I thought if I made it to this point in my career I’d be happy, but I’m not."
"I feel like I’m living a version of groundhog day, doing the same thing day in and day out." • “I pride myself on handling it all, but deep down I crave someone to lean on.” • “I’m always crossing off the next task, but I rarely feel present with the people I love.” • "I thought if I made it to this point in my career I’d be happy, but I’m not."
“If I say yes to everything, I lose myself. If I say no, I feel guilty or selfish.”
•
“I know I’m accomplished, yet one small criticism can unravel me.”
•
“I’m rewarded for powering through, but my body and soul are begging me to slow down.”
•
“On paper I look like I have it all, but inside I feel numb and detached.”
“If I say yes to everything, I lose myself. If I say no, I feel guilty or selfish.” • “I know I’m accomplished, yet one small criticism can unravel me.” • “I’m rewarded for powering through, but my body and soul are begging me to slow down.” • “On paper I look like I have it all, but inside I feel numb and detached.”
Am I Burned Out?
Take this simple quiz to discover your current level of burnout and how burnout coaching can help
