Ask Ms. Mindfulness
Shelley Pernot, otherwise known as the Irreverent Guru of Mindfulness, muses on life, leadership and everything in between. Your one stop shop for career tips, leadership tips and daily inspiration!
What Pain Can Teach Us About Leadership
Want to feel more joyful? Think about this.
Pain is Inevitable, Suffering is Optional
Consider this if you struggle to be assertive
The Beauty of Grace
An antidote for impostor syndrome – but it’s not quite what you think
The Scary Side of Success
Lean into the restlessness, rather than run
Are you comparing yourself to others? Look inward instead.
Feeling stuck? Learn to recognize the pesky voice of your inner critic.
How to Feel Your Feelings - The Simple Thing We Never Learn
A quick tip for maintaining your leadership presence: How to manage emotions under pressure
It’s true you can’t always get what you want (but what you need is probably way more important...)
The (more subtle than we realize) Art of Listening
Feeling is Freeing – A trick for processing powerful emotion
The Joy of Being Average
What We Can Learn From the Groundhog
