Ask Ms. Mindfulness

Shelley Pernot, otherwise known as the Irreverent Guru of Mindfulness, muses on life, leadership and everything in between. Your one stop shop for career tips, leadership tips and daily inspiration!

Shelley Pernot 7/10/24 Shelley Pernot 7/10/24

The Next Time You're Guilted into Saying Yes, Think About This

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If you’re struggling to figure out how to inspire your team (or yourself), think about this

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This is the question you need to ask yourself in 2024

Shelley Pernot 8/17/23 Shelley Pernot 8/17/23

When work feels like a daily grind, think about this…

Shelley Pernot 6/30/23 Shelley Pernot 6/30/23

What messages about your availability are you inadvertently sending? Part 1 - Email -How to set boundaries at work

Shelley Pernot 1/26/23 Shelley Pernot 1/26/23

How to schedule priorities – a quick and easy method

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The Miracle of Space

Shelley Pernot 2/21/22 Shelley Pernot 2/21/22

What a jar of rocks and sand can tell you about your life

Shelley Pernot 1/26/22 Shelley Pernot 1/26/22

Never-ending inbox? How to manage email…so it stops managing you