Ask Ms. Mindfulness

The Power of a Great Question

Shelley Pernot
0

We all know we should ask good questions.  The problem is that a lot of the time we don’t do it.  We default to the things that are more comfortable. When I’m teaching coaching skills to leadership, I often have them do a very simple exercise. Advice versus open ended questions In pairs, they take […]

An important caveat to vulnerability: Don’t throw your pearls before swine

Shelley Pernot
0

The other day I shared something deep and personal I had written in a very public forum, and then found myself freaking out about it.  Social media is a strange thing, and I’m not sure there are many of us who have completely mastered the art of using it.  I felt that funny feeling in […]

Nothing Worth Splitting Hairs Over

Shelley Pernot
1

I normally don’t share my creative writing that I do for fun, but this piece I want to share with you.  It’s a vulnerable one recently published in the spring 2022 issue of Please See Me, an online literary journal dedicated to health and wellness.  While the topic deals with an anxiety disorder related to […]

The cost of believing the bad things about yourself

Shelley Pernot
2

I recently participated in a leadership 360.  If you’re not familiar, it’s one of those annoying survey things where you rate yourself on a bunch of subjective questions and a bunch of other people you nominate on your behalf rate you as well.  Then you get your results and some fancy, overpaid consultant (like myself) […]

What you gain when you let go of needing to prove

Shelley Pernot
2

Yesterday I had a long overdue catch-up with a woman I used to work with years ago at BP.  She’s been retired many years now, and at one time I was lucky enough to call her my line manager.  Hardworking, ethical, kind, and compassionate, to date she’s one of the best bosses I’ve ever had.  […]

Don’t worry about the metrics, a tip on how to measure success

Shelley Pernot
0

Begin with the end in mind Steven Covey said it, many moon’s ago – “Begin with the end in mind.”  I’ve touted this over the years, I utilize this advice as a coach to help me ensure that client sessions are focused and relevant.  I remember this to ensure I measure success.  I often remind […]

How to Say No to the Needy Networker

Shelley Pernot
0

The Case of the Needy Networker The other day I found myself in a conundrum of my own making.  I had accepted a coffee date with a woman I met in a social group we both belong to.  I arrived 5 minutes early, got my coffee and waited.  She showed up fifteen minutes late, sat […]

What a piece of PIE can tell about your chances of career progression

Shelley Pernot
0

In my role as a career coach, I often hear from clients and prospective clients their career is on a slow track to nowhere.  They’re putting the effort in, but they’re not seeing the results in terms of promotions or career progression. 

Career Transition Success Story – Part 2 – Forget the requirements, apply anyway!

Shelley Pernot
0

In today’s blog we are continuing the story of Nora Pirsch, who recently transitioned from a yoga instructor to a UX designer.  Nora credits her strong mental attitude in being critical in making the transition! Nora Pirsch is a User Experience designer that specializes in human connections. The desire to improve people’s day to day […]

Career Transition Success Story – Nora Pirsch – From Yoga to UX Design! (Part 1)

Shelley Pernot
1

Nora Pirsch Nora Pirsch is a User Experience designer that specializes in human connections. The desire to improve people’s day to day lives, has been a theme throughout her adult life. She has spent 15 years of her life mastering her craft as a yoga instructor and now she has transitioned her career to UX design. Nora […]