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Why Yoga is Better for You than Yogurt

Shelley Pernot
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Okay, I wouldn’t be the Irreverent Guru of Mindfulness if I didn’t occasionally talk about things like yoga.  So in this blog, let’s take a look at the top four myths about yoga that are keeping you from dusting that ratty old yoga mat off lying somewhere in the depths of your dark and smelly […]

Mindfulness in the Workplace

Shelley Pernot
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WHAT IS MINDFULNESS? Picture a dog track.  Just humor me for a moment and imagine that you’re there.  The smell of stale beer, the wonder of that hot dog that’s been sitting and rhythmically turning in the rotating heater for god only knows how long. Focus now on the track itself.  You’ve picked your dog, […]

2016 Editorial Calendar

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Jan   New year new you: Setting goals you can keep Feb   How to survive change and thrive: Using the heroine’s journey to write your own ending Mar   3 techniques for creating more order and balance in your life: Mindfulness practices that really work Apr   The secret for creating more time for […]

Shelley’s Monthly Mindfulness Moment: How Multitasking Can Ruin Your Day at the Touch of a Button

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Have you ever had one of those moments when you wished “If only I just hadn’t pushed that button?” It all started out innocently enough.  A colleague sent me an email to register for a new free referral database so we could trade referrals.  Good idea I thought, and clicked on the link.  I filled […]

SHELLEY’S MONTHLY MINDFULNESS MOMENT: THE REAL REASON YOU WON’T KEEP YOUR NEW YEAR’S RESOLUTION

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If you’re like millions of folks across the globe, chances are you set a New Year’s resolution.  And if you’re like most folks, you probably won’t keep it either.  Some statistics say your chances are about 8%, which is not super inspiring.  And most folks will say it’s because they’re lacking in willpower. As a […]

I Deleted Facebook Off My Phone And This Is What Happened…

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A few days ago, I decided to heed the age old adage of “practice what you preach” where it pertains to mindfulness and facebook.  Mobile phones are a topic I often discuss when facilitating programmes on Mindfulness, as they are often an unconscious culprit of mindlessness.  Don’t believe me?  Just think about how many folks […]