If you’ve purchased Running on Empty and are looking for the Visualization I mention in Chapter two, here it is. Happy listening!
Free Stress Reduction Podcast
Full of simple mindfulness tips you can easily apply that will help you take back your life, the following podcast, Mindfulness in a Hectic World, is full of practical tools and techniques such as square breathing, a simple breathing exercise great for reducing stress.
Free Online Course – Part 1, From Autopilot to Awesome!
Craving more work life balance or meaning in your life? Check out part one of my online course here, based on my book – Running on Empty: The Irreverent Guru’s Guide to Filling up with Mindfulness!