What I did today instead of “Working”

Shelley Pernot
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Today I took a couple of calls, one with my IT guy regarding my new website we’re working on, and another with my coaching supervisor.  She recommended the book, True Yoga, and I decided a bit of spiritual enlightenment was in order. Put down the to do list I stopped what I was doing, put […]

What I’ve Learned Along the Coaching Highway

Shelley Pernot
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Last week was international coaching week, I’m sure you had it marked on your calendar 🙂 The other day I had a conversation with my mentor coach, who asked me to think about what I’ve learned, since I started out.  I thought back to my younger self fresh off the coaching certification block and I […]

I Deleted Facebook Off My Phone And This Is What Happened…

Shelley Pernot
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A few days ago, I decided to heed the age old adage of “practice what you preach” where it pertains to mindfulness and facebook.  Mobile phones are a topic I often discuss when facilitating programmes on Mindfulness, as they are often an unconscious culprit of mindlessness.  Don’t believe me?  Just think about how many folks […]

Shelley’s Monthly Mindfulness Moment: How Multitasking Can Ruin Your Day at the Touch of a Button

Shelley Pernot
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Have you ever had one of those moments when you wished “If only I just hadn’t pushed that button?” It all started out innocently enough.  A colleague sent me an email to register for a new free referral database so we could trade referrals.  Good idea I thought, and clicked on the link.  I filled […]