The cost of believing the bad things about yourself

Shelley Pernot
2

I recently participated in a leadership 360.  If you’re not familiar, it’s one of those annoying survey things where you rate yourself on a bunch of subjective questions and a bunch of other people you nominate on your behalf rate you as well.  Then you get your results and some fancy, overpaid consultant (like myself) […]

Don’t worry about the metrics, a tip on how to measure success

Shelley Pernot
0

Begin with the end in mind Steven Covey said it, many moon’s ago – “Begin with the end in mind.”  I’ve touted this over the years, I utilize this advice as a coach to help me ensure that client sessions are focused and relevant.  I remember this to ensure I measure success.  I often remind […]

Bummed Out Because You Messed Up? Try this…

Shelley Pernot
2

I heard something today in yoga class.  Sweaty and out of breath, laying in savasana, the teacher reminded us to tune into our breath, and said, “ If you find your mind wandering, find your breath and focus on it.  The beautiful thing about your breath is it’s always there.  You can always go back […]

Why it’s Okay to Wake up on the Wrong Side of Bed

Shelley Pernot
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  A Bad Case of the Mondays I woke up on the wrong side of the bed the other day.  It was just one of those days.  The kind of day when your entire body feels heavy and lethargic, almost as though someone sucked all the energy out of you with a Dyson turbo.  Every […]

One Way to Awaken the Inner Warrior in the New Year

Shelley Pernot
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Have you ever been the recipient of a comment that annoyed the crap out of you? Here’s a tip for using that as the motivation to awaken the inner warrior.

SHELLEY’S MONTHLY MINDFULNESS MOMENT: THE REAL REASON YOU WON’T KEEP YOUR NEW YEAR’S RESOLUTION

Shelley Pernot
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If you’re like millions of folks across the globe, chances are you set a New Year’s resolution.  And if you’re like most folks, you probably won’t keep it either.  Some statistics say your chances are about 8%, which is not super inspiring.  And most folks will say it’s because they’re lacking in willpower. As a […]