I recently participated in a leadership 360. If you’re not familiar, it’s one of those annoying survey things where you rate yourself on a bunch of subjective questions and a bunch of other people you nominate on your behalf rate you as well. Then you get your results and some fancy, overpaid consultant (like myself) […]
Begin with the end in mind Steven Covey said it, many moon’s ago – “Begin with the end in mind.” I’ve touted this over the years, I utilize this advice as a coach to help me ensure that client sessions are focused and relevant. I remember this to ensure I measure success. I often remind […]
I heard something today in yoga class. Sweaty and out of breath, laying in savasana, the teacher reminded us to tune into our breath, and said, “ If you find your mind wandering, find your breath and focus on it. The beautiful thing about your breath is it’s always there. You can always go back […]
A Bad Case of the Mondays I woke up on the wrong side of the bed the other day. It was just one of those days. The kind of day when your entire body feels heavy and lethargic, almost as though someone sucked all the energy out of you with a Dyson turbo. Every […]
Have you ever been the recipient of a comment that annoyed the crap out of you? Here’s a tip for using that as the motivation to awaken the inner warrior.
If you’re like millions of folks across the globe, chances are you set a New Year’s resolution. And if you’re like most folks, you probably won’t keep it either. Some statistics say your chances are about 8%, which is not super inspiring. And most folks will say it’s because they’re lacking in willpower. As a […]