Shelley’s Monthly Mindfulness Moment: How Multitasking Can Ruin Your Day at the Touch of a Button

Shelley Pernot
Mindfulness
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Have you ever had one of those moments when you wished “If only I just hadn’t pushed that button?” It all started out innocently enough.  A colleague sent me an email to register for a new free referral database so we could trade referrals.  Good idea I thought, and clicked on the link.  I filled […]

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“I have found this executive coaching experience incredibly enriching and valuable in particular as I have begun to internalize the questioning approach in my own reflections on issues that I face.”

F. Bloch-Creasey

“After each career coaching session, I come with away with more clarity on my own purpose and how to bring more of what I want into my life, both professionally and personally.”

M. Wickersham

“ I have actually made things happen and taken big steps that I was always afraid of taking before, after Shelley’s constant and persistent ‘what is stopping you?’ made me realize I was stopping myself.”

L. de Ponte

“Working with Shelley as my career coach, I have been able to achieve my goals of increasing my confidence within the work environment, developing a vision and plan for my career and communicating more effectively.”

A. Bedoya

"I have been able to move seamlessly to another position within the company and Shelley’s leadership coaching helped me to clarify questions I needed to ask to help with that transition!”

S. Zeigle

“Shelley's leadership coaching took me through a number of exercises that got me thinking in a different frame of mind and gave me clarity on what I want my future to look like.”

H. Bartlett

“Shelley's leadership coaching helped me transition into my new role and to achieve my goals of improving the level of engagement with my peers and senior leadership.”

S. Salvesen

"Through working with Shelley as my career coach I was able to identify where some of my natural abilities weren't being used and how that led me to be unhappy. Now I'm shifting to a career and an industry that is fully enthralling and I couldn't be happier!"

C. Van Ert

"The insights Shelley relayed during our collaborative leadership coaching sessions translated into relevant and thought provoking training which I find very useful for the business world."

K. Makransky

"I now have clarity around what specific career roles to apply to, why I would be a great fit for those roles, what my natural abilities are, how to leverage those abilities and how I want to balance career with other priorities in my life. Both gentle and direct, her career coaching helped me reframe limiting beliefs and perspectives so that I could achieve a major break through."

J. St. John

"Working with Shelley was one of the best decisions of my life (at it was definitely outside of my comfort zone)! She helped me focus during a time when I wanted to make a big career and life transition, but I wasn't sure how to start."

A. Kilpatrick

"If you are trying to figure out what the next step in your life and career is, I would highly recommend working with Shelley as a career coach."

A. Cepeda

"I have found strength I forgot I had and learned to lead in a way that is more true to who I am as a person. I could not recommend her enough as a leadership coach!"

R. Mallernee

"Shelley has been invaluable in helping me make a mid-life career change."

I. Hallett

"Shelley has a very holistic approach to career management and was very effective at helping me focus on what I wanted to achieve and how to get there."

C. Howard

"Working with her has impacted both my personal and professional development in a tremendous way. It was truly a transformative experience."

P. McKay

"Shelley is simply fantastic career and leadership coach. She has helped me discover who I am in my core, set a course for my journey, and accompany me to navigate the challenging obstacles (often the obstacle is ME), and to not settle."

M. Trujillo

"With her help I am back on a successful and enjoyable track in my journey in life."

D. Jirkovsky

"Her career coaching system really helped me develop professional and personal confidence while guiding me towards a path I can really be proud of."

A. Chehadi

Shelley has run successful coaching and training programs for the following organizations