Difficult conversations, Relationships, Well Being
For my fellow conflict avoiders out there – here’s a powerful reframe
The last few months have been interesting ones, and much more challenging than usual. I’ve found myself in the middle of several conflicts and am still actively navigating my way through some of them. Like most human beings I don’t like conflict and have often looked for ways to avoid it in the past. Maybe I avoid having the difficult conversation or just avoid the person entirely. Navigating these murky conflicts has also been a struggle because I crave certainty. It’s often easier to handle a bad outcome if we know what the outcome is. The process of navigating through ambiguity, of uncertain outcomes, of not having closure can create a lot of angst. It’s been hard to sit with. But I’ve made a conscious choice to lean in rather than run and to get more comfortable with the things that are difficult to sit with. So sit I must. It’s been challenging too because I value relationships. I pride myself on showing up as a relationship-oriented person. I’ve worked hard to cultivate that over the course of my career – early on I got feedback that I tended to focus on my goals and objectives while ignoring that was important to others. I took the feedback seriously. I worked hard to bring more balance into my approach. To not be the kind of leader and colleague who only focused on task at the expense of relationships. To model servant leadership. To show up as a true collaborator with my peers. To put people first. Our inner critics will scare us out of conflict if we let them But no matter how much work I’ve done and no matter how many tools I have in my belt – all this outer turbulence has still managed to kick up inner turbulence in my mind. My inner saboteur has grown louder and louder as the conflict intensified. Maybe I haven’t worked hard enough on the feedback from early on? Maybe I’m bad at relationships after all? I should be better at difficult conversations at this point in my life. I should have learned all these skills by now. What kind of coach am I if I can’t practice what I preach? My saboteur has been using every trick in the book to get me to run away from the hard work and just throw in the towel. Conflict is scary after all. It’s funny how the mind works and how it plays tricks on us. For a long time, I think I viewed my worth as a human through the lens of my accomplishments. How much money did I earn this year? How many fortune 100 clients do I have? How many times have I had articles published? How many certifications do I have? These were the benchmarks by how I measured my success. And I say “were” very intentionally because I don’t think about these things so much anymore. I’ve learned to let go of many of these metrics as a […]
October 29, 2024
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7.7 min read
Authenticity, Communication, Difficult conversations, Relationships
Straight Talk: Speak the Truth with Love
This week I’ve been teaching a course on straight talk. I often refer to this skill as “Speaking the Truth with Love.” The crux of getting this right depends on three important aspects. There are three elements to straight talk: Caring personally (compassion) – Caring personally about the individual who is on the receiving end of this conversation and demonstrating this care with your words in the conversation. Sharing your perspective and/or challenging directly – Or in other words, being clear about the issue that needs to be communicated and not beating around the proverbial bush. Inviting others to do the same – Creating the space to have a two-way conversation rather than merely talk at someone. Any straight talk conversation is a great opportunity for two-way dialogue and not merely a “dump and run.” Don’t Bury the Lead You’d be surprised how often we do the opposite. When it comes to challenging directly, I notice one thing in particular. I often sit in practice runs where participants are role playing a difficult conversation they need to have. I’ve seen people do a million times something I call “burying the lead.” At the end of the conversation, I ask the initiator what the issue was they wanted to communicate. The person on the receiving end of the conversation often had a totally different impression of what the conversation was about. The gravity of the issue had not been conveyed clearly or accurately. This happens all the time, and people walk away with completely different perceptions of a conversation or an issue. No wonder there’s so much conflict in our personal and professional lives! Remember that honesty without compassion is brutality But the caring personally aspect is just as important as challenging directly. It’s crucial to remember that honesty without compassion can be brutality. E.g. “I think your idea is stupid.” I’m reminded of an old friend and colleague that I used to spend a lot of time with. She prided herself on her ability to give straight talk. She had mastered the art of being direct. On that front there was no one better I will admit. The problem is her words were often not couched in compassion. Over time it took a toll on my ability to relate to her, and eventually after I’d been stung enough times, I abandoned the relationship. It just wasn’t worth it. So why don’t we engage in straight talk? Or why don’t we do it well when we try? Mindset is Everything Mindset plays a huge role when it comes to this skill. Do any of these sound familiar? It means being unkind. I must act professionally regardless of the cost. I can’t upset people. If you don’t have anything nice to say, don’t say anything at all. I must tell the truth at all costs. Silence is golden. I can’t challenge someone senior to me. Which of these beliefs are true for you? And how are they getting in the way of […]
July 13, 2022
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3.1 min read