I Deleted Facebook Off My Phone And This Is What Happened…

Shelley Pernot
Mindfulness
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A few days ago, I decided to heed the age old adage of “practice what you preach” where it pertains to mindfulness and facebook.  Mobile phones are a topic I often discuss when facilitating programmes on Mindfulness, as they are often an unconscious culprit of mindlessness.  Don’t believe me?  Just think about how many folks […]

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