Begin with the end in mind Steven Covey said it, many moon’s ago – “Begin with the end in mind.” I’ve touted this over the years, I utilize this advice as a coach to help me ensure that client sessions are focused and relevant. I remember this to ensure I measure success. I often remind […]
I heard something today in yoga class. Sweaty and out of breath, laying in savasana, the teacher reminded us to tune into our breath, and said, “ If you find your mind wandering, find your breath and focus on it. The beautiful thing about your breath is it’s always there. You can always go back […]
Have you ever been the recipient of a comment that annoyed the crap out of you? Here’s a tip for using that as the motivation to awaken the inner warrior.
If you’re like millions of folks across the globe, chances are you set a New Year’s resolution. And if you’re like most folks, you probably won’t keep it either. Some statistics say your chances are about 8%, which is not super inspiring. And most folks will say it’s because they’re lacking in willpower. As a […]