Don’t worry about the metrics, a tip on how to measure success

Shelley Pernot
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Begin with the end in mind Steven Covey said it, many moon’s ago – “Begin with the end in mind.”  I’ve touted this over the years, I utilize this advice as a coach to help me ensure that client sessions are focused and relevant.  I remember this to ensure I measure success.  I often remind […]

Bummed Out Because You Messed Up? Try this…

Shelley Pernot
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I heard something today in yoga class.  Sweaty and out of breath, laying in savasana, the teacher reminded us to tune into our breath, and said, “ If you find your mind wandering, find your breath and focus on it.  The beautiful thing about your breath is it’s always there.  You can always go back […]

One Way to Awaken the Inner Warrior in the New Year

Shelley Pernot
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Have you ever been the recipient of a comment that annoyed the crap out of you? Here’s a tip for using that as the motivation to awaken the inner warrior.

SHELLEY’S MONTHLY MINDFULNESS MOMENT: THE REAL REASON YOU WON’T KEEP YOUR NEW YEAR’S RESOLUTION

Shelley Pernot
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If you’re like millions of folks across the globe, chances are you set a New Year’s resolution.  And if you’re like most folks, you probably won’t keep it either.  Some statistics say your chances are about 8%, which is not super inspiring.  And most folks will say it’s because they’re lacking in willpower. As a […]