One Way to Awaken the Inner Warrior in the New Year

Shelley Pernot
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Have you ever been the recipient of a comment that annoyed the crap out of you? Here’s a tip for using that as the motivation to awaken the inner warrior.

Shelley’s Monthly Mindfulness Moment: How Multitasking Can Ruin Your Day at the Touch of a Button

Shelley Pernot
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Have you ever had one of those moments when you wished “If only I just hadn’t pushed that button?” It all started out innocently enough.  A colleague sent me an email to register for a new free referral database so we could trade referrals.  Good idea I thought, and clicked on the link.  I filled […]