What I did today instead of “Working”

Shelley Pernot
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Today I took a couple of calls, one with my IT guy regarding my new website we’re working on, and another with my coaching supervisor.  She recommended the book, True Yoga, and I decided a bit of spiritual enlightenment was in order. Put down the to do list I stopped what I was doing, put […]

Sorry Whitesnake, you WEREN’T born to walk alone – A quick tip for building a support network

Shelley Pernot
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A proud child of the eighties, I’m sometimes reminded of that Whitesnake song, “Here I go again on my own.  Going down the only road I’ve ever known.  Like a drifter I was born to walk alone!”
Catchy huh?  Except for the fact that the songwriter was more concerned with finding the perfect rhyme than sharing an important truth about life.  Which brings me to the point of today’s blog:  how to develop a support network.  Cultivating a robust support network is an important ingredient in the multifaceted recipe of resilience. 

How We Fool Ourselves Practicing Self-Care

Shelley Pernot
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The self-care word is everywhere these days, and marketers have wasted no time in exploiting this tagline to peddle anything from aromatherapy to underwear.  Treat yourself to a moment of self-care – you deserve it!  It’s the same old song and dance, just with a different name.  And we fall for it, over and over […]