How to Stop Judging People (Just Leave it to Judge Judy)

Shelley Pernot
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How to Stop Judging People (Just Leave it to Judge Judy) In August of 2015, a month after I packed in my job and started my own life coaching company, I decided to reward myself with a two-week meditation retreat. A few weeks of blissful self-reflection in the wilds of the Colorado mountains I mused. […]

SHELLEY’S MONTHLY MINDFULNESS MOMENT: THE REAL REASON YOU WON’T KEEP YOUR NEW YEAR’S RESOLUTION

Shelley Pernot
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If you’re like millions of folks across the globe, chances are you set a New Year’s resolution.  And if you’re like most folks, you probably won’t keep it either.  Some statistics say your chances are about 8%, which is not super inspiring.  And most folks will say it’s because they’re lacking in willpower. As a […]