Forget the mind for a second, it’s the body that really matters

Shelley Pernot

June 23, 2022

2

I’m just going to be honest. This week I’ve found myself in a real funk. I haven’t been as motivated to do things, and I’ve found myself falling into the trap of thinking that the harder I am on myself, the more I will push myself, or rather shame myself, I will suddenly move into […]

Goodbye My One Good Habit

Shelley Pernot

March 17, 2020

0

So far I’d been coping like a trooper. For instance, I hadn’t the slightest bit of concern about the run on toilet paper. And despite client cancellation after cancellation in my leadership development training diary, I still hold faith that these events will eventually be rescheduled, albeit it may take some time. I don’t care […]

Five Tips for Yoga Beginners Any Klutz Can Do

Shelley Pernot

February 27, 2018

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Every once in a while, you think of that yoga mat in the back of your closet that your well-intentioned woo-woo sister bought you for Christmas, and you feel a pang of guilt. Work has been stressful – maybe one class wouldn’t hurt? And then the memory comes flooding back of that god-forsaken Zumba class […]

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