Ask Ms. Mindfulness

The cost of believing the bad things about yourself

Shelley Pernot
2

I recently participated in a leadership 360.  If you’re not familiar, it’s one of those annoying survey things where you rate yourself on a bunch of subjective questions and a bunch of other people you nominate on your behalf rate you as well.  Then you get your results and some fancy, overpaid consultant (like myself) […]

What you gain when you let go of needing to prove

Shelley Pernot
2

Yesterday I had a long overdue catch-up with a woman I used to work with years ago at BP.  She’s been retired many years now, and at one time I was lucky enough to call her my line manager.  Hardworking, ethical, kind, and compassionate, to date she’s one of the best bosses I’ve ever had.  […]

Don’t worry about the metrics, a tip on how to measure success

Shelley Pernot
0

Begin with the end in mind Steven Covey said it, many moon’s ago – “Begin with the end in mind.”  I’ve touted this over the years, I utilize this advice as a coach to help me ensure that client sessions are focused and relevant.  I remember this to ensure I measure success.  I often remind […]

How to Say No to the Needy Networker

Shelley Pernot
0

The Case of the Needy Networker The other day I found myself in a conundrum of my own making.  I had accepted a coffee date with a woman I met in a social group we both belong to.  I arrived 5 minutes early, got my coffee and waited.  She showed up fifteen minutes late, sat […]

What a piece of PIE can tell about your chances of career progression

Shelley Pernot
0

In my role as a career coach, I often hear from clients and prospective clients their career is on a slow track to nowhere.  They’re putting the effort in, but they’re not seeing the results in terms of promotions or career progression. 

Career Transition Success Story – Part 2 – Forget the requirements, apply anyway!

Shelley Pernot
0

In today’s blog we are continuing the story of Nora Pirsch, who recently transitioned from a yoga instructor to a UX designer.  Nora credits her strong mental attitude in being critical in making the transition! Nora Pirsch is a User Experience designer that specializes in human connections. The desire to improve people’s day to day […]

Career Transition Success Story – Nora Pirsch – From Yoga to UX Design! (Part 1)

Shelley Pernot
1

Nora Pirsch Nora Pirsch is a User Experience designer that specializes in human connections. The desire to improve people’s day to day lives, has been a theme throughout her adult life. She has spent 15 years of her life mastering her craft as a yoga instructor and now she has transitioned her career to UX design. Nora […]

Bummed Out Because You Messed Up? Try this…

Shelley Pernot
2

I heard something today in yoga class.  Sweaty and out of breath, laying in savasana, the teacher reminded us to tune into our breath, and said, “ If you find your mind wandering, find your breath and focus on it.  The beautiful thing about your breath is it’s always there.  You can always go back […]

Presentation Jitters? Remember this one simple phrase…

Shelley Pernot
0

Quite often in my line of work, I get asked to give a presentation.  And I’m always perfectly happy to comply.  I’m one of those rare mutants of a human who actually enjoys public speaking.  Perhaps I missed my calling as a c-list celebrity actress on a soap opera or my chance to make it […]

What a jar of rocks and sand can tell you about your life

Shelley Pernot
0

The other day I was teaching a leadership course, and I shared the following video: https://www.youtube.com/watch?v=j6m9WnNdpSw Rocks and Sand In it, it depicts Charlie Chaplin attempting to fill a container first with sand, and then cram a number of large rocks in at the top.  The rocks spill over as obviously there’s not enough room.  […]