Ask Ms. Mindfulness

Five Tips for Yoga Beginners Any Klutz Can Do

Shelley Pernot
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Every once in a while, you think of that yoga mat in the back of your closet that your well-intentioned woo-woo sister bought you for Christmas, and you feel a pang of guilt. Work has been stressful – maybe one class wouldn’t hurt? And then the memory comes flooding back of that god-forsaken Zumba class […]

The Reason You Shouldn’t Care What Others Think

Shelley Pernot
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I debated it back and forth in my mind before I sent the text. “Should I or shouldn’t I?” “What if she didn’t mean it?” “Then it’s going to be awkward from this point forward.” “People say things all the time about getting together but they never do.” I quickly wrote the text and hit […]

No Life Direction? No Problem.

Shelley Pernot
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Have you ever suffered as a result of having no life direction? Here’s a tip on tapping into and trusting the power of your intuition.

One Way to Awaken the Inner Warrior in the New Year

Shelley Pernot
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Have you ever been the recipient of a comment that annoyed the crap out of you? Here’s a tip for using that as the motivation to awaken the inner warrior.

How Career Coaching Can Change Your Life

Shelley Pernot
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Life is Hard. Finding Your Passion Doesn’t Have to Be. Think about it. When you were young and immature you were handed one of the biggest decisions you can make. You were supposed to decide what you wanted to do for the rest of your life. At 18, it’s often a struggle to even decide […]

How To Find A Life Coach in Austin

Shelley Pernot
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Take Charge Of Your Life! That statement might mean something different to everyone and seem impossible for others, but with True North Life Coach, everyone can make it happen. Shelley Pernot is widely known in her field for her ability to seamlessly bring people, just like you, to living a healthier and more fulfilling life. […]

How to Stop Judging People (Just Leave it to Judge Judy)

Shelley Pernot
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How to Stop Judging People (Just Leave it to Judge Judy) In August of 2015, a month after I packed in my job and started my own life coaching company, I decided to reward myself with a two-week meditation retreat. A few weeks of blissful self-reflection in the wilds of the Colorado mountains I mused. […]

Find A Career Change Coach In Austin

Shelley Pernot
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Are You Ready? Career change coaches are just what you expect: they are coaches. Do you remember your football and softball coaches as you were growing up? Their job was to motivate you, challenge you, increase your expectations of yourself because they knew you could do it. Your coaches would guide you through practice, performing […]

I Deleted Facebook Off My Phone And This Is What Happened…

Shelley Pernot
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A few days ago, I decided to heed the age old adage of “practice what you preach” where it pertains to mindfulness and facebook.  Mobile phones are a topic I often discuss when facilitating programmes on Mindfulness, as they are often an unconscious culprit of mindlessness.  Don’t believe me?  Just think about how many folks […]

Discover Your Purpose Again With A Life Coach

Shelley Pernot
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What Is Your Purpose? Do you have trouble answering that question? Are you unsure of what you should be working toward everyday, your drive to do your best? Do you struggle to find motivation because your goals are undefined and unclear? Shelley Pernot, your local Life Coach in Austin, is here to help. It’s Easy […]