Ask Ms. Mindfulness

Life Coach in Austin Offers Free Consultation

Shelley Pernot
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Want A Free Consultation? Shelley Pernot is a Life Coach in Austin, Texas, who has a wealth of experience in helping her clients tackle the issues in their lives head on and create the lives and careers they long for. She is currently offering a free thirty-minute initial consultation to those in need of either […]

2016 Editorial Calendar

Shelley Pernot
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Jan   New year new you: Setting goals you can keep Feb   How to survive change and thrive: Using the heroine’s journey to write your own ending Mar   3 techniques for creating more order and balance in your life: Mindfulness practices that really work Apr   The secret for creating more time for […]

Shelley’s Monthly Mindfulness Moment: How Multitasking Can Ruin Your Day at the Touch of a Button

Shelley Pernot
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Have you ever had one of those moments when you wished “If only I just hadn’t pushed that button?” It all started out innocently enough.  A colleague sent me an email to register for a new free referral database so we could trade referrals.  Good idea I thought, and clicked on the link.  I filled […]

SHELLEY’S MONTHLY MINDFULNESS MOMENT: THE REAL REASON YOU WON’T KEEP YOUR NEW YEAR’S RESOLUTION

Shelley Pernot
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If you’re like millions of folks across the globe, chances are you set a New Year’s resolution.  And if you’re like most folks, you probably won’t keep it either.  Some statistics say your chances are about 8%, which is not super inspiring.  And most folks will say it’s because they’re lacking in willpower. As a […]