Ask Ms. Mindfulness

The other day I decided to step down as an organizer for a women’s group I founded several years ago.  The decision was a long time coming and was bittersweet.  It was a fantastic experience, and yet intuitively I knew it was time to move on.  I think years ago I would have held on longer and pushed myself to muddle on.  Quite often the things we take on become a big part of our identity.  Sometimes the hardest decision to make is when to let go. The 4 Cycles of Change And this got me thinking about the cycle of change, which I often refer to as a deck of cards.  And when you think about how a game plays out, there are 4 phases: The Shuffle Phase of Change Shuffle – in this phase we’re wondering what game we want to play.  We’re thinking about the options that might be on the table.  Perhaps we’re thinking of transitioning our career or learning something new.  There’s often excitement, but there’s often a lot of fear, a lot of trepidation.  What if I make the wrong choice?  What if I make a mistake?  What if it doesn’t work out?  What if I embarrass myself?  We may find this phase to be exhilarating if we’re focused on all the possibilities and opportunities that may manifest, or our inner saboteur may be rearing its ugly head.  Or both at the same time.  We may find ourselves paralyzed by inaction as we are overwhelmed by the possibilities. The Deal Phase of Change Deal – in this phase we’ve chosen the game we wish to play, and we start to signal our intent.  We are making our first move, so to speak.  A lot of excitement again potentially, and a lot of potential for inner turmoil.  But the difference is we are now committed.  We are taking action, the ship is starting to move in a certain direction, although the path may not be completely known.  In this phase we might feel quite unsteady, some days we might feel like we’ve made great progress and other days maybe we feel we’ve gone backwards.  Our emotions will most likely be a mixed bag – there will be wins and successes as we start to make our moves, and there will be setbacks.  The choice of how we ultimately respond to these is up to us. The Play Phase of Change Play – in this phase we are all in.  We’re playing to win, to succeed, we’ve defined what success looks like.  We know the drill, we can handle the inconveniences that may come along the way.  Of the 4 cycles, this is the one that is the most stable.  The problem with the play phase is that sometimes we stay too long.  We may have a tendency to overplay our hand.  We might find ourselves eventually becoming bored, stagnant or lacking purpose or meaning in our endeavor.  Maybe we crash and burn.  But we hold […]

Yesterday I was teaching a leadership class, and we got into an interesting conversation about zoom, and given the fact that so much happens in the virtual world now the question was:  How do you effectively engage with people in a virtual environment and create meaningful connection? My leaders were voicing their frustrations about the lack of “real” connection in the virtual world, and how you get team members who are on the quieter side to speak up, to participate, to engage, particularly in a group setting. “I’m often looking at a screen of black boxes with people’s names.  I ask if there are any questions when I’m finished sharing my thoughts, and it’s just crickets.  And then I just move on to the next item.”  The scary sound of silence The dreaded sound of silence.  The awkwardness of it.  I remember when I first started facilitating, I was afraid of it.  What if I ask a question and it doesn’t land?  What if the participants aren’t getting it?  What if they think I’m a fool who has no idea what she’s talking about?  When I first started out, I tended to rush through the content, because awkward silence was scary.  I would fill it with my worst fears about my performance.  I would imagine folks were thinking horrible things about me, the material, or the learning experience.  I was afraid of silence.  And to be frank, I think most people are. We’re not used to silence We live in a busy world, full of notifications, full of ims and dings and the next thread on slack to respond to.  It’s not often you hear silence .  I doubt we’re even used to it anymore.  There’s often a tv playing in the background in the airport, the radio or podcast we listen to in the car, even in my old office in Houston CNN was always running on the monitor in the background.  Noise is everywhere. Silence is a gift And then another participant in my class shared something interesting.  “You know, my manager brought me in the other day to facilitate a team session for a group that he warned me in advance was often quiet.  He told me they probably wouldn’t have any questions.  They wouldn’t engage.  So I thought hard about how to approach them to get a different result.  I started off the session slowly and methodically and told them that I’m comfortable with silence.  I’m not in a rush, we can take all the time we need for this experience.  And then I sat back and patiently waited. And the questions kept coming, 8 in total, when they’ve never asked one before.” The story didn’t surprise me.  Probably the hardest thing for me to learn over the years as a facilitator of learning was to embrace silence.  To learn to love it, and to use it like Erika did in this story effectively.  Because the truth of the matter is, there is magic in silence […]

It’s not the things we often point to “I’d never thought to think about what motivates the people on my team,” a leadership participant of mine said recently on a course I was delivering.  Interestingly we often think we know, so we don’t bother to do any deep reflection on this question.  More money.  More kudos for the things we do.  More power, perhaps a promotion, advancing another rung on the org chart. These are the typical answers I hear when I ask that question.  The reality is different.  Let’s take money first, that’s the one I hear most often.  Despite what you might think, money isn’t a motivator for people.  However, it can be a de-motivator if pay is not fair or up to market rate.  It’s what organizational psychologists often refer to as a hygiene factor.  Once people are paid at market rate, an increase in pay does very little to affect an employee’s overall level of engagement or motivation. I see this quite often in my career coaching practice.  Folks will come to me for career coaching and say things like, “They offered me a bunch more money to stay, and I was excited for about a week.  And now I want to leave again.” The 4 Key Drivers of Motivation So, money isn’t the answer to the question.  But if it’s not money, then what is?  Motivation really boils down to 4 key things that in my experience, often get overlooked at a managerial level.  And this is worth paying attention to considering Gallup has estimated that 70% of the reason an employee quits their job has to do with their boss: Purpose:  How connected am I to my work?  Is it serving a higher purpose?  Is it creating tangible value?  How is my work serving my values? That feeling of connection, that sense of purpose in what you do is valuable.  And it’s the number one thing that people want when they come to me for career coaching, particularly when they’re looking to transition their career.  I hear all the time lack of purpose or connection to something.  As a manager, your job is to help people see that their work matters.  To help connect the dots and help your team see their contribution to the bigger picture. Recognition:  To what extent is my work and contribution valued by others?  How is my work recognized?  Is it in a way that is meaningful to me? The interesting thing about recognition is that it can look very different to different people.  It might be in public.  It might be in private.  The point is that as a manager, it helps to ask to understand how your people like to receive it.  Cultural influences can also affect this, I remember back to when I worked in the UK.  I noticed that most Brits shied away from public recognition, like in a team meeting or a team setting.  Whereas we Americans often like our horn to be tooted […]

The last few weeks I’ve taught a number of courses on time and priority management for busy professionals.  One topic that often comes up is the matter of saying no at the office.  I often wonder if it’s because I’m based in the South, where we place a special emphasis on “being nice” and “sugar coating” things.  And yet it comes up over and over again no matter what part of the US or world I’m working in.  Questions like: Our mindset around saying no is Key I often hear concerns about guilt and what will other people think about me if I don’t help them.  There are a lot of folks that inadvertently fall into the approval seeking trap.  Many of us never develop the strong boundaries in childhood that we need to get us through life, and it rears its ugly head as we get older.  And it really is a trap.  When you’re stuck in it, you often experience what I call the “Plight of the Martyr,” where you’re constantly solving problems that are urgent for others but ultimately not important to you.  And your key priorities fall to the wayside as a result.  Think about that continuous improvement project that you’re constantly putting on the back burner.  Or perhaps you’re wanting to get back in shape and find yourself sitting at your desk toiling away on an urgent deliverable for someone else and decide to skip that yoga class yet again.  What’s interesting is that for some people (myself now included) saying no is not super difficult.  When I ask folks who have an easier time why that is the case, they often explain that they value their time.  They realize their deliverables and priorities are just as important as others.  They also recognize that taking the monkey constantly off another person’s back isn’t a great way for them to learn.  That is itself is an interesting reframe, because we often believe we are helping but in many instances, we could be hindering the growth and development of the person asking the favor. Ultimately it comes down to judgement.  We do live in a society where reciprocity is valued, and it might make sense to say yes to a request when you recognize you might need a favor down the line.  However, if you decide that saying no is the right option, then consider the following technique as a viable option that could save you heaps of valuable time. Use the AIM Framework to say no A – Acknowledge the request.  “I can really tell you’re in a bind and I know how important this report is to you and your team.”  When we acknowledge we are in effect repeating back that we’ve heard and demonstrate that we’ve understood the request.  Don’t skip this part, as it’s important the other person feels that you’re listening and empathetic to their situation. I – Investigate other options.  This is when you put on your coaching hat.  And rather […]

In this blog I’m sitting down with an amazing colleague and recruiter Kimberly Wilson, owner of TLR Search.  Kimberly has over 25 years’ experience as a recruiter based in Houston, Texas.  For this short blog post, I’m asking her a question I get asked a lot as a career coach, “How do I approach a recruiter?” About Kimberly Kimberly Wilson enjoys helping energy and chemical company hiring managers gain talent market share by bringing strong diverse talent to their attention and guiding them through any unconscious bias during the search process. Kimberly is the Managing Director/CEO of TLR Search, a recruitment firm she started. Kimberly began her career in retail management learning about customer service, people, and business. Taking that experience along with her education in psychology and sociology, she set out to help companies attract the best unique talent to align with their initiatives and to help individuals/candidates to see potential possibilities in their career.  How do I approach a recruiter?  When you reach out to recruiters and say “find me a job” it’s important to understand that’s not what recruiters do.  I have people who constantly ask, “I’d love to share my background with you, do you have fifteen minutes to chat with me?”  Okay, would you do that if you were dating someone?  I say that because recruiting is a relationship, just like any other important relationship we have. The bottom line is that if I had fifteen minutes to share with every person who asks me that, I wouldn’t have work to get for those people who are qualified for it.  My recommendation is reach out to recruiters but be very thoughtful and make it a win-win. Here’s an example of something that would land much more effectively with a recruiter: “Hi, I identified your organization as one that is doing work within the same sector I’m focused in.  I’m always open to looking at opportunities (if you’re still employed) or I’m currently looking (if you’re not employed).  I wanted to get on your radar and share my resume.  If there is anything in the future, I’d love to hear from you.  If you feel I could be of service to you and help you network on another opportunity, I’m happy to do so.” The key is to be of service The key is to be of service when you are sharing your resume.  What is the value you bring?  Here’s me and how I can create value for one of your clients.  At the end of the day, we don’t market ourselves on the benefits we bring, we market ourselves on the value we bring the client.  And the client when you’re looking for a job is the hiring manager that has posted the job. Then there’s the networking aspect and being able to assist the recruiter. “Here is how I can be of service and help you find candidates for the clients you serve.” Let’s say a recruiter reaches out to you and you’re […]

It was a hot summer day in London, the day of my naturalization.  I trekked down to the registrar office in Wimbledon with a few friends, including the two that had sponsored me for citizenship.  It didn’t take long for the formalities, considering I’d paid the extra fee for the private ceremony.  I was the only one to be sworn in. “Do you swear allegiance to the Queen, all her heirs and all her successors?” the officiant asked. “I do.” And it was done.  I was officially a dual citizen. Then the officiant pressed a button, and the music to “God Save the Queen” boomed through the office.  My guests all stood up abruptly at attention as if on cue.   We sang loudly and somewhat awkwardly to a large cardboard cutout of Queen Elizabeth that stood in the office.  I have to admit I thought that was a bit weird.  But over time I’ve noticed the amazing quality that Elizabeth had to inspire reverence, even in the most unlikely of subjects. Americans have often had a strange fascination with the British monarchy.  We may view the concept as outdated and irrelevant, but then flock to the gossip that surrounds sagas like Charles and Diana, Harry and Megan and the antics of Prince Andrew. And yet, in the background, beyond the chaos and the drama, silently running for seventy years, was Queen Elizabeth.  There are many now that will write about her life as a way of honoring her, I don’t profess to know much about her. But I am intimately acquainted with her legacy.  And that’s the interesting thing about great leaders.  They leave one. great leaders know who they are These are questions I often ask when I’m facilitating a leadership development course.  Simple questions on the surface, but usually the most difficult to answer.  We’re often so caught up in the minutiae of the day, we don’t take the time to reflect: Who am I? What kind of leader do I want to be? What are my values? What is my mission and purpose in life? How do I want others to experience me? What legacy will I leave? I think Queen Elizabeth knew the answer to these questions.  And as a result, she showed up, year after year, with a stoic calmness, a beauty, a grace, a clear sense of duty, that was invaluable to her subjects in times of trouble. and more importantly, they know who they’re not A great leader brings people together in times of hardship, in times of stress, in times of confusion and conflict.  They’re able to do this not because they have some sort of magic formula that will make everything all right.  There is no such thing no matter how many leadership books you read or Ted Talks you watch that process to have the perfect pill.  Great leaders can do it because they’re grounded in their own sense of self-worth.  They know who they are and more importantly in the […]